{"id":2376,"date":"2026-01-21T11:24:18","date_gmt":"2026-01-21T09:24:18","guid":{"rendered":"https:\/\/kaleidokidz.co.za\/shop\/?post_type=product&p=2376"},"modified":"2026-02-12T18:45:25","modified_gmt":"2026-02-12T16:45:25","slug":"my-inside-helpers-workbook","status":"publish","type":"product","link":"https:\/\/kaleidokidz.co.za\/shop\/product\/my-inside-helpers-workbook\/","title":{"rendered":"My Inside Helpers: Workbook"},"content":{"rendered":"

My Inside Helpers \u2013 A Child-Friendly Nervous System Workbook<\/strong><\/p>\n

My Inside Helpers<\/em> is a playful and easy-to-understand workbook that helps children recognise their feelings through their bodies. Using simple characters and activities, children learn how their bodies respond when they feel safe, worried, or overwhelmed; and how to find their way back to calm.<\/p>\n

Based on Polyvagal Theory and the Window of Tolerance, this workbook teaches that big reactions are not misbehaviour, but natural safety responses. Children discover practical tools for self-regulation, while parents, teachers, and therapists gain guidance for supportive co-regulation.<\/p>\n

Perfect for children aged 4\u201313, and for anyone supporting a child\u2019s emotional wellbeing.<\/p>\n

Because every child deserves to feel safe in their body. \ud83d\udc9b<\/p>\n

Currently, this workbook is available in English only and includes 10 activity and explanation pages.<\/p>\n","protected":false},"excerpt":{"rendered":"

My Inside Helpers \u2013 A Child-Friendly Nervous System Workbook My Inside Helpers is a playful and easy-to-understand workbook that helps children recognise their feelings through their bodies. Using simple characters and activities, children learn how their bodies respond when they feel safe, worried, or overwhelmed; and how to find their way back to calm. Based […]<\/p>\n","protected":false},"featured_media":2372,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":{"0":"post-2376","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-play-therapy","7":"pa_language-english","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-variable"},"uagb_featured_image_src":{"full":["https:\/\/kaleidokidz.co.za\/shop\/wp-content\/uploads\/2026\/01\/1000241949.png",1414,2000,false],"thumbnail":["https:\/\/kaleidokidz.co.za\/shop\/wp-content\/uploads\/2026\/01\/1000241949-150x150.png",150,150,true],"medium":["https:\/\/kaleidokidz.co.za\/shop\/wp-content\/uploads\/2026\/01\/1000241949-212x300.png",212,300,true],"medium_large":["https:\/\/kaleidokidz.co.za\/shop\/wp-content\/uploads\/2026\/01\/1000241949-768x1086.png",768,1086,true],"large":["https:\/\/kaleidokidz.co.za\/shop\/wp-content\/uploads\/2026\/01\/1000241949-724x1024.png",724,1024,true],"1536x1536":["https:\/\/kaleidokidz.co.za\/shop\/wp-content\/uploads\/2026\/01\/1000241949-1086x1536.png",1086,1536,true],"2048x2048":["https:\/\/kaleidokidz.co.za\/shop\/wp-content\/uploads\/2026\/01\/1000241949.png",1414,2000,false],"woocommerce_thumbnail":["https:\/\/kaleidokidz.co.za\/shop\/wp-content\/uploads\/2026\/01\/1000241949-300x300.png",300,300,true],"woocommerce_single":["https:\/\/kaleidokidz.co.za\/shop\/wp-content\/uploads\/2026\/01\/1000241949-600x849.png",600,849,true],"woocommerce_gallery_thumbnail":["https:\/\/kaleidokidz.co.za\/shop\/wp-content\/uploads\/2026\/01\/1000241949-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/kaleidokidz.co.za\/shop\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"My Inside Helpers \u2013 A Child-Friendly Nervous System Workbook My Inside Helpers is a playful and easy-to-understand workbook that helps children recognise their feelings through their bodies. Using simple characters and activities, children learn how their bodies respond when they feel safe, worried, or overwhelmed; and how to find their way back to calm. Based…","_links":{"self":[{"href":"https:\/\/kaleidokidz.co.za\/shop\/wp-json\/wp\/v2\/product\/2376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaleidokidz.co.za\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/kaleidokidz.co.za\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/kaleidokidz.co.za\/shop\/wp-json\/wp\/v2\/comments?post=2376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaleidokidz.co.za\/shop\/wp-json\/wp\/v2\/media\/2372"}],"wp:attachment":[{"href":"https:\/\/kaleidokidz.co.za\/shop\/wp-json\/wp\/v2\/media?parent=2376"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/kaleidokidz.co.za\/shop\/wp-json\/wp\/v2\/product_brand?post=2376"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/kaleidokidz.co.za\/shop\/wp-json\/wp\/v2\/product_cat?post=2376"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/kaleidokidz.co.za\/shop\/wp-json\/wp\/v2\/product_tag?post=2376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}