Finding My Calm: A Guide for Worries & Anxiety
Anxiety can feel confusing and even a little scary for children, especially when they don’t yet have the words to explain what is happening inside their minds and bodies.
This booklet was created to help children aged 9-13 understand their feelings, learn what anxiety is, and discover practical tools they can use whenever worry becomes overwhelming.
The worksheets inside are written in a simple, gentle, and child-friendly way.
Currently, this workbook is available in English only and includes 12 activity and explanation pages.
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