My Inside Helpers: Workbook

My Inside Helpers – A Child-Friendly Nervous System Workbook

My Inside Helpers is a playful and easy-to-understand workbook that helps children recognise their feelings through their bodies. Using simple characters and activities, children learn how their bodies respond when they feel safe, worried, or overwhelmed; and how to find their way back to calm.

Based on Polyvagal Theory and the Window of Tolerance, this workbook teaches that big reactions are not misbehaviour, but natural safety responses. Children discover practical tools for self-regulation, while parents, teachers, and therapists gain guidance for supportive co-regulation.

Perfect for children aged 4–13, and for anyone supporting a child’s emotional wellbeing.

Because every child deserves to feel safe in their body. 💛

Currently, this workbook is available in English only and includes 10 activity and explanation pages.